Seeing a counselor is possible to do on the phone or via video chat. Telemedicine is a great resource for anyone who can’t leave their lives behind for weeks or months of inpatient treatment. Join a group that is going to support you and keep you accountable for your sobriety without you ever having to leave your home. Virtual support groups are available around the clock. When you see the word support group, you are likely thinking, “Wait, isn’t AA a support group?

Women seek treatment for the underlying anxiety or depression, where men seek treatment for alcohol abuse disorder. This may suggest they have a clearer understanding of the source of their problem, rather than seeking to treat the symptom. It is secular, allowing both religious and non-religious people how to stay sober without aa in the group. This sets it apart from Alcoholics Anonymous, the largest and oldest sobriety organization. We too believe that quitting drinking, or cutting back on drinking, does not require religious belief of any kind. I was already ten years sober when I went to my first Alcoholics Anonymous meeting.

I remember what AA taught me.

While we try hard to keep our information updated and accurate, should you feel that any of the content presented on our website is incorrect, problematic or out-of-date, please contact us at . I didn’t drink the rest of the night — nor did I even want to. In fact, when I heard that the palate cleanser between dinner and dessert was topped with some kind of boozy foam, I passed. There are literally hundreds of good reasons not to drink .

He has published and presented research articles in the field of organizational psychology at national healthcare conferences. Dr. Cusner is completing a book on organizational psychology in the healthcare field, which is expected to be published late early summer 2022. If none of these options sound good to you, you can build the recovery community you feel is lacking in the world. Start a group in your area or on a social networking site like Facebook, and watch it grow. However, even your closest friends and family might not understand your struggle. With a clear mind, you can focus on what will lead to long-term happiness.

The Top 25 Sober Communities Beyond Traditional AA

In addition, his expertise includes workforce planning, growth revenue, high client and investor satisfaction. There are also online programs to help you quit drinking without AA. My company, Workit Health, has offers online, science-backed courses to help you beat alcoholism, all from your computer or phone. Whether or not you do 12-step along with it is up to you.

Furthermore, exercising is good for your overall health. Expertsrecommend that people participate in at least thirty minutes of moderate exercise every day. Now, let’s look a little closer at some of these effective techniques for staying sober without AA. Allison Manolis Content Contributor Allison has a B.A. In Journalism & Media Studies from Rutgers University and is a contributing content writer for AlcoholRehabHelp.

Medication-Assisted Therapy (MAT)

And we’ve become experts at differentiating between the two because it’s our own selves that are at risk of being washed away. There is no empirical data which proves that AA helps alcoholics get sober or stay sober. Yes, you can cite story after transformative, inspiring story, as can I, but that’s all anecdotal evidence. Multiple accredited sources report that AA members fail to stay sober more often than they succeed. My takeaway is that it benefits people suffering from a hardship to congregate with other people suffering from the same hardship to talk about their experiences. As such, I support AA as one potentially useful tool but it’s not one that works for me. In no way is AA or the 12 steps the alpha and omega of recovery its strictest adherents would have you believe.